The road to balanced health and wellness is like any other journey—in order to reach your destination, you must first understand where you are. Take this year to be proactive with your health, starting by fully understanding your body in every aspect; from what foods make you feel sluggish or energized, to how balanced your hormones are.
We recommend talking to a professional to get to the root of any dysfunction and to understand the starting point of your wellness. At Equilyst, we will listen and acknowledge your symptoms, search for the root cause, and treat your whole body.
We also recommend Advanced Laboratory Diagnostic Testing which will tell you just how balanced or imbalanced your body may be. Mediator Release Testing is another great way to start your year – testing food sensitivity for elevated inflammatory responses.
Another simple resolution that naturally optimizes the mind, body, and soul is staying hydrated. Almost every major organ system in the human body depends on water. Water protects our tissues and organs, regulates body temperature, flushes out harmful toxins, and carries oxygen and nutrients to our cells. Water deficiency leads to many issues like constipation, fatigue, dizziness, muscle cramps, headaches, and much more. For this reason, make it a goal to drink at least eight 8-ounce glasses of water each day, equivalent to about two liters or half a gallon.
Another great way to stay hydrated is getting Rehydration IV Therapy. IV therapy has a 100% absorption rate, delivering essential fluids, electrolytes, and nutrients to the bloodstream for quick hydration. You’ll experience all of its benefits almost immediately, preparing you for the day or week ahead.